11/18/2014

Strength

5min EMOM of 2 Front Squats
Adv/Inter
@95%

Beg
Moderate weight

WOD
15-12-9

Adv
Power Snatch (95/65)
Burpee Box Jumps (24/20)
C2B Pull-Ups

Inter
Power Snatch (65/45)
Burpee Box Jumps (20/12)
Pull-Ups (modified)

Beg
Hang Snatch (45/30)
Burpee Step Up (12)
Ring Row