Weightlifting Snatch + OHS (1+2) -4x (1+2) Hang Clean + Clean + Push Jerk -4x (1+1+1) *Beginners do full snatch and full clean, Adv/Inter do Power Snatch and Power Clean* Strength Jerk Dip [...]
Check out this healthy recipe for Pumpkin Pancakes from our Fluff to Tuff healthy eating logbook! Ingredients 1⁄4 c coconut flour 1⁄4 c 100% pumpkin puree 1⁄2 tsp. cinnamon 1/8 tsp. nutmeg 3 [...]
The holidays can be a daunting time for those trying to focus on eating a healthy diet and sometimes it’s hard to tell what foods are healthy and what foods are not due to the massive [...]
Strength 8min EMOM of 3 Front Squats Adv/Inter @80% Beg @moderate weight WOD 21-18-15-12-9-6-3 Adv Thrusters (95/65) Bar Facing Burpees Inter Thrusters (65/45) Bar Facing Burpees Beg 21-15-9 [...]
Our Weightlifting blog is finally here! Thanks to Matt for helping us set it up! Weightlifting Pause Snatch (3sec below knee) -5×1 3 Pos Snatch Pull (mid shin, below knee, hips) -4×3 [...]