12/04/2014
Skill
3x
ME Handstand Walk/HS Hold/Plank Hold
WOD
5x
1min Row Sprint
1min AD Sprint
1min Box Jumps (24/20),(20/12),(12)
Recent Posts
Skill
3x
ME Handstand Walk/HS Hold/Plank Hold
WOD
5x
1min Row Sprint
1min AD Sprint
1min Box Jumps (24/20),(20/12),(12)