Our Fluff to Tuff New Year challenge is rapidly approaching and here are a few reasons why we think it will be a great fit for you! 1) We have written a guidebook complete with a meal [...]
Strength 3x ME -L-Sit -HS Hold 2min ME Double Unders WOD Elizabeth Adv 21-15-9 Clean (135/95) Ring Dips Inter Clean (95/65) Dips Beg Clean(65/45) Box Dips
Strength 4×6 Pause Back Squats -Work up to a heavy set WOD Adv 3x 30 Double Unders 20 Alt Pistols 10 Strict HSPU Inter 3x 15 Double Under Attempts 20 Alt Box or Plate Pistols 10 Box HSPU Beg [...]
Strength 4×6 Pause Back Squats Adv/Inter Work up to a heavy set Beg Focus on mechanics of movements to a moderate set WOD Adv 5x 8 Power Snatch (95/65) 16 Wall Balls (20/14) Inter 5x 8 Power [...]