12/19/2014

Strength
4×6 Pause Back Squats
-Work up to a heavy set

WOD

Adv
3x
30 Double Unders
20 Alt Pistols
10 Strict HSPU

Inter
3x
15 Double Under Attempts
20 Alt Box or Plate Pistols
10 Box HSPU

Beg
30 Singles
20 Walking Lunge
10 Push Ups