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Ma! The Meatloaf! Mmmm comfort food! A delicious meatloaf with mushroom and easy to make from the folks at Paleo Leap! Ingredients: 2 lb ground beef 1 ½ tsp salt 1 tsp black pepper 1 egg 1 medium [...]

“Running is the worst way to get fit,” wrote Nick English in an article that went semi-viral last week. “If you want to be in shape, skip the 10K training and sprint—but don’t jog—to the [...]

This is a blog post about Coach Erika’s journey through health: My story begins with something we can all relate to. Pain. It has many variations, from feeling it internally, externally, [...]

“So often we become so focused on the finish line that we fail to enjoy the journey.” -Dieter F. Uchtdorf. Many of us as human beings naturally have goals in life, especially as athletes. That [...]

Thanksgiving dinner just isn’t complete without a delicious dessert! Here’s a pumpkin pie recipes to spice up your Thanksgiving evening! Crust: 2 cups almond meal 1/8 tsp sea salt 1/4 [...]

We all have things we don’t like to do or aren’t that great at…laundry, the Pythagorean theorem.  In the functional fitness world, we call these bad boys “goats.”  This is not to be confused with [...]

It’s that time of year! The HOLIDAYS! Here’s a delicious starter from one of my favorites – Paleo Leap – to hold everyone over until the turkey is ready! Ingredients 20 [...]

Being a health and fitness coach is not easy. It requires a functioning knowledge of Cardiology, Biomechanics, Biochemistry (Nutrition), Hormone Response and even Psychology. No fitness [...]

By Rj, StoneAgeFuel Junior Apprentice Coach As an athlete at StoneAgeFuel School of Fitness, I have always strived to be the best I can be. To work as hard as I can in every workout. To push my [...]