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Monthly Archive for: "November, 2016"
Home » Archives for November 2016
 Ma! The MEATLOAF!
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By PPLAdmin
In General, StoneAgeFuel
Posted November 30, 2016

Ma! The MEATLOAF!

Ma! The Meatloaf! Mmmm comfort food! A delicious meatloaf with mushroom and easy to make from the folks at Paleo Leap! Ingredients: 2 lb ground beef 1 ½ tsp salt 1 tsp black pepper 1 egg 1 medium [...]

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 Learn To Run Smarter
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By PPLAdmin
In General, StoneAgeFuel
Posted November 29, 2016

Learn To Run Smarter

“Running is the worst way to get fit,” wrote Nick English in an article that went semi-viral last week. “If you want to be in shape, skip the 10K training and sprint—but don’t jog—to the [...]

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 Less Is More
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By PPLAdmin
In General, StoneAgeFuel
Posted November 23, 2016

Less Is More

This is a blog post about Coach Erika’s journey through health: My story begins with something we can all relate to. Pain. It has many variations, from feeling it internally, externally, [...]

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 The Journey
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By PPLAdmin
In General, StoneAgeFuel
Posted November 17, 2016

The Journey

“So often we become so focused on the finish line that we fail to enjoy the journey.” -Dieter F. Uchtdorf. Many of us as human beings naturally have goals in life, especially as athletes. That [...]

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 Don’t Forget Dessert!
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By PPLAdmin
In General, StoneAgeFuel
Posted November 16, 2016

Don’t Forget Dessert!

Thanksgiving dinner just isn’t complete without a delicious dessert! Here’s a pumpkin pie recipes to spice up your Thanksgiving evening! Crust: 2 cups almond meal 1/8 tsp sea salt 1/4 [...]

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 Don’t Let Your Goat Get You!
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By PPLAdmin
In General, StoneAgeFuel
Posted November 10, 2016

Don’t Let Your Goat Get You!

We all have things we don’t like to do or aren’t that great at…laundry, the Pythagorean theorem.  In the functional fitness world, we call these bad boys “goats.”  This is not to be confused with [...]

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 Paleo Crab Stuffed Mushrooms
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By PPLAdmin
In General, StoneAgeFuel
Posted November 9, 2016

Paleo Crab Stuffed Mushrooms

It’s that time of year! The HOLIDAYS! Here’s a delicious starter from one of my favorites – Paleo Leap – to hold everyone over until the turkey is ready! Ingredients 20 [...]

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 What YOU Deserve From Your Coach
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By PPLAdmin
In General, StoneAgeFuel
Posted November 3, 2016

What YOU Deserve From Your Coach

Being a health and fitness coach is not easy. It requires a functioning knowledge of Cardiology, Biomechanics, Biochemistry (Nutrition), Hormone Response and even Psychology. No fitness [...]

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 Overtraining
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By PPLAdmin
In General, StoneAgeFuel
Posted November 1, 2016

Overtraining

By Rj, StoneAgeFuel Junior Apprentice Coach As an athlete at StoneAgeFuel School of Fitness, I have always strived to be the best I can be. To work as hard as I can in every workout. To push my [...]

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