Monday, September 22, 2014 By stoneagefuel Posted September 21, 2014 In Latest Workout 2014-09-212014-09-21https://stoneagefuel.com/wp-content/uploads/2017/03/2.pngHealth and Fitness in Reno | StoneAgeFuel School of Fitnesshttps://stoneagefuel.com/wp-content/uploads/2017/03/2.png200px200px 0 0 Strength 5×1 Rack Jerk Adv/Int Work to a heavy set Beg Work on mechanics of Push Jerk and then Split Jerk WOD 3 Rounds of: 4:00 AMRAP Adv 8 Strict HSPU 12 Jumping Squats 45/35# 16 Burpees Inter 8 Box HSPU 12 Jumping Squats 16 Burpees Beg 8 Push ups 12 Air Squats 16 Burpees 1:00 Rest stoneagefuel Recent PostsThe huge benefits of Zusammenarbeit Im Dienraum As an Internet Marketing StrategyLearning the Money Transfer ProcessGreatest Hookup Websites 2021For what reason Do Persons Join Online dating sites Websites and Courting Websites? Leave a Comment Cancel reply Save my name, email, and website in this browser for the next time I comment. Δ