Tuesday, September 23, 2014

Strength
4×6 Pause Front Squats

Adv/Inter
Work to a heavy set

Beg
Work to a moderate set

WOD
10:00min AMRAP

Adv
30 Double Unders
6 Power Cleans (135/95)

Inter
30 Double Under Attempts
6 Power Cleans (95/65)

Beg
30 Singles
6 Hang Cleans (65/45)