Wednesday, September 24, 2014

Strength
Snatch
5×1
ADV/INT:
Work to HS for the day

BEG:
Work technique

WOD
RX:
5x
12 OH Walking Lunges (45/35)
12 T2B
12 KB Swings (24/16)

INT:
4x
12 OH Walking Lunges (25/15)
12 K2E
12 KB Swings (16/12)

BEG:
4x
12 Walking Lunges
12 Knee Raises
12 KB Swings (12/8)