Thursday, September 25, 2014
Skill
Double Under practice!
WOD
Adv
4x
Run 400m
25 Wall Balls (20/14)
Inter
4x
Run 400/200m
20 Wall Balls (16/12)
Beg
4x
Run 200m
15 Wall Balls (12/10)
Recent Posts
Skill
Double Under practice!
WOD
Adv
4x
Run 400m
25 Wall Balls (20/14)
Inter
4x
Run 400/200m
20 Wall Balls (16/12)
Beg
4x
Run 200m
15 Wall Balls (12/10)