Friday, September 26, 2014
Strength
Pause Back Squat
4×6
Adv/Int:
work up to heavy set
Beg:
work up to moderate weight
WOD
RX:
21-15-9
C2B Pull ups
Clean & Jerk (115/75)
Int:
21-15-9
Pull ups
Clean & Jerk (95/65)
BEG:
21-15-9
Ring rows
Hang clean & push press (65/45)
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