Tuesday, October 21, 2014
Strength
Front Squats
5min EMOM
5 @ 65%
WOD
RX:
3x
10 C2B Pullups
10 Thrusters (95/65)
2min ME Burpee Box Jumps (24/20)
3x
10 C2B Pullups
10 Thrusters (95/65)
INT:
3x
10 Pullups (strict, banded)
10 Thrusters (65/45)
2:00 ME Burpee Box Jumps (20/12)
3x
10 Pullups (strict, banded)
10 Thrusters (65/45)
BEG:
3x
10 ring rows
10 Thrusters (45/30)
2:00 ME Burpee Box Jumps (20/12)
3x
10 ring rows
10 Thrusters (45/30)
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