Wednesday, October 22, 2014
Strength
7min EMOM of
2 Hang Clean plus Jerk
Adv/Inter
@65%
Beg
+5lbs
WOD
4x
Adv
Run 400m
6 Cleans (135/95)
12 Wall Balls (24/14)
Inter
Run 400m/200m
6 Cleans (95/65)
12 Wall Balls (16/12)
Beg
Run 200m
6 Hang Clean (65/45)
12 Wall Balls (12/8)
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