Thursday, October 23, 2014

Strength
400m Sled pulls

WOD
RX:
10min AMRAP
30 DUs
20 KB Swings (24/20)
10 T2B

INT:
10min AMRAP
15 DU attempts
20 KB Swings (16/12)
10 K2E

BEG:
10min AMRAP
30 Singles
20 KB Swings (12/8)
10 knee raises