Friday, October 24, 2014

Strength
7min EMOM of 4 Back Squats

Adv/Inter
@65%

Beg
+5lbs

WOD

Adv
4x
4 shoulder to OH (135/95)
8 HSPU
12 Box Jumps (24/20)

Inter
4 Shoulder to OH (95/65)
8 Box HSPU
12 Box Jumps (20/12)

Beg
4 Shoulder to OH (64/45)
8 Push Ups
12 Step Ups (12)