Monday, October 27, 2014

Strength
6min EMOM of 3 Hang Snatch (below knee)

Adv/Inter
@80%

Beg
+5lbs

WOD
10:00min EMOM

Adv
6 Pull-Ups
10 Wall Balls (20/14)

Inter
6 Pull-Ups (banded strict, jumping etc)
8 Wall Balls (16/12)

Beg
6 Ring Rows
6 Wall Balls (12/10)

Then for as long as possible (20:00min cap):
EMOM of

Adv
9 Pull-Ups
13 Wall Balls (20/14)

Inter
9 Pull-Ups
11 Wall Balls (16/12)

Beg
9 Ring Rows
9 Wall Balls (12/10)