Tuesday, October 28, 2014

Strength
6min EMOM of 3 Front Squats

Adv/Inter
@80%

Beg
+5lbs

WOD

Adv
10 HSPU
30 KBS (24/16)
40 KB OH Walking Lunge (24/16)
60 Double Unders
40 KB OH Walking Lunge (24/16)
30 KBS (24/16)
10 HSPU

Inter
10 Box HSPU
30 KBS 20/12kg
40 KB OH Walking Lunge (20/12)
60 Double Unders
40 KB OH Walking Lunge (20/12)
30 KBS (20/12)
10 Box HSPU

Beg
10 Push Ups
20 KBS (12/8)
30 Walking Lunge
60 Singles
30 Walking Lunge
20 KBS (12/8)
10 Push Ups