Wednesday, October 29, 2014

Strength
6min EMOM of 2 Hang Clean (below knee) plus one Jerk

Adv/Inter
@80%

Beg
+5lbs

WOD

Adv
3x
Run 400m
10 Toes to Bar
20 Box Jumps (24/20)

Inter
Run 400m/200m
10 Knees to Elbow
20 Box Jumps (20/12)

Beg
Run 200m
10 Knee Raises
20 Step Ups (12)