Thursday, October 30, 2014

Skill
5x
Row 250m sprints
Rest 1:1

WOD
RX:
1 to 10
Push press (95/65)
Burpees(to target)

INT:
1 to 10
Push press (65/45)
Burpees(to target)

BEG:
1 to 10
Push press (45/30)
Burpees(to target)