Thursday, October 30, 2014
Skill
5x
Row 250m sprints
Rest 1:1
WOD
RX:
1 to 10
Push press (95/65)
Burpees(to target)
INT:
1 to 10
Push press (65/45)
Burpees(to target)
BEG:
1 to 10
Push press (45/30)
Burpees(to target)
Recent Posts
Skill
5x
Row 250m sprints
Rest 1:1
WOD
RX:
1 to 10
Push press (95/65)
Burpees(to target)
INT:
1 to 10
Push press (65/45)
Burpees(to target)
BEG:
1 to 10
Push press (45/30)
Burpees(to target)