Monday, Nov 3, 2014

Strength
8min EMOM of 2 Snatch

Adv/Inter
@75%

Beg
Hang Snatch or Snatch at Moderate weight

WOD
AMRAP in 12min of:

Adv
8 C2B Pull-Ups
16 Wall Balls (20/14)

Inter
8 Pull-Ups
16 Wall Balls (16/12)

Beg
8 Ring Rows
16 Wall Balls (12/10)