Week 3 Deload – Tuesday, January 27, 2015
Weightlifting
3 Pos Clean + Jerk (Power pos, Hang, Floor)
-x5 @70% or max from complex
3 Stop Clean Pull (mid shin, above knee, hips, finish)
-4×3 @70%
Strength
BN Clean Grip Push Press W/ 2 sec hold overhead
-4×5 @70%
Back Squat
-4×5 @70%
Accessories
Tempo Ring Rows
-3×5
Weighted Plank Holds
-3x :30
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