Tuesday, October 8, 2013

CrossFit

Strength
9min EMOM
2 Hang Power Cleans @ 85%

WOD
6x (15min time cap)
8 KB cleans (each are) (24kg/16kg)
16 V-Ups
50 Double Unders (25 attempts)

Mobility
Reverse ballerina
Banded elbow distraction
Targeted Gut Smash