0 0 By stoneagefuel In Latest WorkoutPosted October 25, 2013Friday, October 25, 2013Happy Nevada Day! CrossFit Strength 10min EMOM Box Squat 2 @ 80% of 1RM Back Squat WOD Tabata (20s:10s) AirDyne Box Jumps (24/20) Burpees Total [...] READ MORE
0 0 By stoneagefuel In Latest WorkoutPosted October 24, 2013Thursday, October 24, 2013CrossFit Strength Max Effort Press 1-1-1-1 85%-90%-95%-102% Warmup as needed below 85% WOD “Grace” 30 Clean & Jerks (135/95) READ MORE
0 0 By stoneagefuel In StoneAgeFuelPosted October 23, 2013Fructose…No Bueno?Fructose no bueno? This post is going to be dedicated to our friend Mr fructose. He is generally seen as an acceptable choice because he is attained through the consumption of fruit, but he is [...] READ MORE
0 0 By stoneagefuel In Latest WorkoutPosted October 23, 2013Wednesday, October 23, 2013CrossFit Skill Work Double Unders Triple Unders WOD Death by….. 20m Sprints Mobility Lacrosse Ball Calf Smash Ankle Mob Posterior Chain Mob READ MORE
0 0 By stoneagefuel In Latest WorkoutPosted October 22, 2013Tuesday, October 22, 2013CrossFit Strength 8min EMOM 3 Strict Press @ 80% WOD 5x 1min Row/AD 1min Pull ups 1min T2B READ MORE
0 0 By stoneagefuel In Latest WorkoutPosted October 22, 2013Monday, October 21, 2013CrossFit Strength Max Effort Over Head Squat 1-1-1-1 85%-90%-95%-102% WOD 10min AMRAP 3 Front Squat (185/130) 6 Burpees (6″ target) 9 Wall Balls (20/14) READ MORE
0 0 By stoneagefuel In Latest WorkoutPosted October 10, 2013Thursday, October 10, 2013CrossFit Strength Max Effort Push Jerk 1-1-1-1 85%-90%-95%-102% WOD 21-15-9 Push Press (135/95) Pull ups Mobility Pike to Squat OH Tissue Smash Rotator Smash READ MORE
0 0 By stoneagefuel In Latest WorkoutPosted October 10, 2013Wednesday, October 9, 2013CrossFit Skill Work Pistols WOD 10min AMRAP 10 Back Extensions 30 Squats 200m Sprint Mobility Couch Stretch Posterior Chain Floss READ MORE
0 0 By stoneagefuel In Latest WorkoutPosted October 8, 2013Tuesday, October 8, 2013CrossFit Strength 9min EMOM 2 Hang Power Cleans @ 85% WOD 6x (15min time cap) 8 KB cleans (each are) (24kg/16kg) 16 V-Ups 50 Double Unders (25 attempts) Mobility Reverse ballerina Banded elbow [...] READ MORE
0 0 By stoneagefuel In Latest WorkoutPosted October 8, 2013Monday, October 7, 2013CrossFit Strength Max Effort Front Squat 1-1-1-1 85%-90%-95%-102% WOD 8min AMRAP 6 Thrusters (135/95) 250m Row Mobility Glute Smash External hip rotation with flexion Anterior compartment smash READ MORE