Thursday, October 10, 2013
CrossFit
Strength
Max Effort Push Jerk
1-1-1-1
85%-90%-95%-102%
WOD
21-15-9
Push Press (135/95)
Pull ups
Mobility
Pike to Squat
OH Tissue Smash
Rotator Smash
Recent Posts
CrossFit
Strength
Max Effort Push Jerk
1-1-1-1
85%-90%-95%-102%
WOD
21-15-9
Push Press (135/95)
Pull ups
Mobility
Pike to Squat
OH Tissue Smash
Rotator Smash