Thursday, October 24, 2013
CrossFit
Strength
Max Effort Press
1-1-1-1
85%-90%-95%-102%
Warmup as needed below 85%
WOD
“Grace”
30 Clean & Jerks (135/95)
Recent Posts
CrossFit
Strength
Max Effort Press
1-1-1-1
85%-90%-95%-102%
Warmup as needed below 85%
WOD
“Grace”
30 Clean & Jerks (135/95)