Wednesday, March 19, 2014

Strength
Hang Clean
5×2
Work to HS for the day

WOD
For Time:
RX:
20 Thrusters (95/65)
Run (to tree)
30 V-ups
15 Thrusters
Run (to tree)
30 V-ups
10 Thrusters
Run (to tree)
30 V-ups

INT:20 Thrusters (65/45)
Run (to tree)
20 Sit ups
15 Thrusters
Run (to tree)
20 Sit ups
10 Thrusters
Run (to tree)
20 Sit ups

BEG:
20 Thrusters (45/30)
Run (2 Oly Laps)
10 Sit ups
15 Thrusters
Run (2 Oly Laps)
10 Sit ups
10 Thrusters
Run (2 Oly Laps)
10 Sit ups

Mobility
Psoas Smash
Rotator Smash