Strength 5×1 Clean and Jerk Work to a heavy set for the day WOD Rx Run 400m 40 HSPU 40 KBS (32/24) Run 400m Inter Run 400/200m 40 Box HSPU 40 KBS (24/16) Run 400/200m Beg 4 Oly Laps 40 Push [...]
Skill Muscle Up Progressions WOD 4x 1min Row 1min Wall Balls (20/14) 30sec AirDyne *FYI!* Saturday, March 22, 2014: We will be at the Nevada Women’s Expo Saturday and Sunday. There will be [...]
Strength Hang Clean 5×2 Work to HS for the day WOD For Time: RX: 20 Thrusters (95/65) Run (to tree) 30 V-ups 15 Thrusters Run (to tree) 30 V-ups 10 Thrusters Run (to tree) 30 V-ups INT:20 [...]