Friday, March 28, 2014

Strength
2 Front Squat
5min EMOM @85%

WOD
AMRAP in 10min

Rx
10 KB Snatch (24/16)
12 Toes to Bar

Inter
10 KB Snatch (16/12)
12 Knees to Elbows

Beg
10 KB Snatch (12/8)
12 Knee Raises

Mobility
OH Rib Mob
Psoas Smash