Monday, March 24, 2014

Strength
Snatch
7×1
Work to HS for the day

WOD
RX:
12min AMRAP
5 C2B Pull ups
10 HR Push ups
15 Jumping Air Squats

INT:
12min AMRAP
5 Pull ups
10 HR Push ups
15 Air Squats

Beg:
12min AMRAP
5 Ring Rows
10 Push Ups
15 Air Squats

Mobility
Banded Hip Ext
OH Rib Mob

One of our local CrossFitters Debbie Rominger has been diagnosed with a rare form of Cancer and she will need help with meals and help with offsetting the costs of the costly medical treatments she must undergo. Here are a few links you can use to help her out:

To take a Paleo meal to Debbie while she undergoes chemo and radiation therapy go to:
http://www.takethemameal.com
Sign in with these credentials: Name “Rominger”, Code “3212″

After the chemo and radiation have decreased the size of the tumor, Debbie has go across the country to have it removed. To help with these costs go here:
http://www.youcaring.com/DebbieRominger