Tuesday, March 25, 2014
Strength
Back Squat
5min EMOM
2 @85%
WOD
15min AMRAP
5 Thrusters (RX: 115/75, INT: 95/65, BEG: 45/30)
10 Burpees (6″ target)
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Strength
Back Squat
5min EMOM
2 @85%
WOD
15min AMRAP
5 Thrusters (RX: 115/75, INT: 95/65, BEG: 45/30)
10 Burpees (6″ target)