Remember that night you passed out on the couch and didn’t wake up until the morning? Or that time you slept awkwardly against the window on the plane for three hours? How did your neck feel [...]
What’s your excuse when you fall off the exercise bandgwagon? Too tired? Long days at work? You have children? You don’t have time? You’ll start next week? You don’t see the results you want even [...]
Heed the warnings: ‘Don’t overdo it.’ ’Training for a marathon is bad for your health.’ ‘Overtraining is as dangerous as being inactive!’ Warnings to the public that too much exercise might be as [...]
If you’re even a little bit of a critical thinker, you probably suspect that nonsurgical orthopedics don’t always have all the answers. You’re probably skeptical that half the time they disappear [...]
When a gymnast learns a new skill, she doesn’t just throw it into her competition-ready bar routine. After weeks of timers and drills to prepare her for attempting the new skill, she then [...]
You probably know of someone who has been diagnosed with anemia at one point in time and was told to take an iron supplement to improve the situation. Anemia is a fancy way of saying you’re red [...]
As the cliche goes, “Prevention is the best medicine.” It sounds so simple, and we have all heard the advice beforeL Eat a healthy diet most of the time, workout regularly, don’t smoke, and [...]
If two recent studies out of the University of Liverpool and McMaster University are true, then that old saying, “If you don’t use it, you’ll lose it” can even be taken a bit further: “If you [...]
If you’re confused about the ketogenic diet and whether or not it’s a good option for you, I don’t blame you. You have likely heard it’s the best way to help you lose fat, lean up, decrease your [...]
You’re busy and don’t always have time to cook, but you want your kids eating healthy. You know processed foods are bad, and you know too much gluten isn’t great, so you were thrilled when you [...]