Friday, February 14, 2014

Happy Valentines Day!

Strength
Back Squat
8min EMOM
2 @80%

WOD
RX:
40 Burpees (6″ target)
20 Deadlifts (255/155)
20 KB Thrusters – each arm (24/16)
20 Deadlifts
40 Burpees

INT:
40 Burpees (6″ target)
20 Deadlifts (185/115)
20 KB Thrusters – each arm (20/12)
20 Deadlifts
40 Burpees

BEG:
20 Burpees
10 Deadlifts (155/105)
10 KB Thrusters (12/8)
10 Deadlifts
10 Burpees