Friday, October 17, 2014

Strength
6min EMOM of 4 Back Squats

Adv/Inter
@75%

Beg
@moderate weight (+5lbs)

WOD
10min AMRAP of:

Adv
10 Box Jumps (24/20)
20 OH Walking Lunges (45/35)

Inter
10 Box Jumps (20/12)
10 OH Walking Lunges (35/25)

Beg
10 Step Ups (12)
20 OH Walking Lunges (25/15)