Wednesday, October 15, 2014

strength
6min EMOM
2 mid hang clean + 1 jerk @ 75%

WOD
15min EMOM
RX:
4 snatch (135/95)
8 T2B
30 DUs

INT:
4 snatch (95/65)
8 K2E
15 DU attempts

BEG:
4 snatch (45/30)
8 knee raises
30 singles