Tuesday, October 14, 2014

Strength
Front Squat
6min EMOM
4 @ 75%

WOD
“Helen”
RX:
3x
Run 400m
21 KB Swings (24/16)
12 Pull Ups

INT:
3x
Run 400m/200m
21 KB Swings (20/12)
12 Pull Ups (banded, strict)

BEG:
3x
Run 200m
21 KB Swings (12/8)
12 Ring Rows