Friday, October 3, 2014

Strength
Front Squats

4×6

Adv/Inter
Build to a heavy set

Beg
Build to a moderate set

WOD
AMRAP in 8min

Adv
8 Lateral Burpees
10 Toes to Bar

Inter
8 Lateral Burpees
10 Knees to Elbows

Beg
8 Lateral Burpees
10 Knee Raises