Monday, August 25, 2014

Strength

Adv/Inter
15 Minutes to establish a 1RM Clean & Jerk

Beg
15min to work on:
-Hang clean & push press
-Hang clean & push jerk

WOD
13 Clusters
-Open 165/110
-Novice 135/85
-Non compete (95/65)
13 Toes to Bar (open), knee raises (novice)

3min to complete plus 3 additional minutes until the athlete cannot complete a round in 3min