Tuesday, August 26, 2014

Strength

Adv/Inter
4X3 Pause Front Squats (3 count pause in bottom) @ 80% of 3rm FS

Beg
4X3 Pause Front Squats (3 count pause in bottom) @ moderate weight +5lbs

WOD:

AMRAP in 6 min:
400m Run/200m Run
40 Split Jumps/40 Walking Lunges

*rest 1:00*

AMRAP in 6 min:
400m Run/200m Run
30 Hollow Rocks

*rest 1:00*

AMRAP in 6 min:
400m Run/200m Run
20 Target Burpees