Wednesday, August 27, 2014

Strength

Adv/Inter
5×1
3 Pos Snatch (Power pos, Hang, Floor) at 80%

Beg
5×1
Hang Snatch

WOD
For time:

Adv
6 Muscle Ups
24 OHS (95/65)
200m KB Farmers carry (24/16)
24 OHS (95/65)
6 Muscle Ups

Inter
6 Seated Banded Muscle Ups
24 OHS (65/45)
200m KB Farmers Carry (20/12)
24 OHS (65/45)
6 Seated Banded Muscle Ups

Beg
6 Hips to Rings
24 OHS (bar or PVC)
200m DB Farmers Carry
24 OHS (bar or PVC)
6 Hips to Rings