Monday, June 22, 2015
3 Pos Snatch (Power Pos, Hang, Floor)
- 5x(1+1+1)
Snatch Pull
- 5×3
Strength
Snatch Push Press
- 4×3
Snatch Balance
- 4×3
Accessories
1a) Barbell Rollouts
- 3×10
1b) Weighted Back Ext
- 3×8
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3 Pos Snatch (Power Pos, Hang, Floor)
Snatch Pull
Strength
Snatch Push Press
Snatch Balance
Accessories
1a) Barbell Rollouts
1b) Weighted Back Ext