Monday, June 22, 2015

 

Weightlifting 

3 Pos Snatch (Power Pos, Hang, Floor) 

• 5x(1+1+1)

Snatch Pull

• 5×3

Strength 

Snatch Push Press

• 4×3

Snatch Balance

• 4×3

Accessories

1a) Barbell Rollouts

• 3×10

1b) Weighted Back Ext

• 3×8