Tuesday, June 23, 2015
Weightlifting
3 Pos Clean (Power pos, hang, floor) plus one jerk
- 5x(1+1+1)
Clean Pull
- 5×3
Strength
Push Press
- 4×3
Back Squat
- 3×8
Accessories
Ring Rows
- 3×15
Strict Pull-Ups
- 3×10
Recent Posts
Weightlifting
3 Pos Clean (Power pos, hang, floor) plus one jerk
Clean Pull
Strength
Push Press
Back Squat
Accessories
Ring Rows
Strict Pull-Ups