Monday, Oct 20, 2015
Weightlifting
1 Snatch + 2 OHS
-1+2 x8
Strength
Snatch Pull
-5×3
Snatch Balance
-5×3
Accessory
3x
1a. ME Weighted Plank Hold
1b. 15 Band Pull Aparts
Recent Posts
Weightlifting
1 Snatch + 2 OHS
-1+2 x8
Strength
Snatch Pull
-5×3
Snatch Balance
-5×3
Accessory
3x
1a. ME Weighted Plank Hold
1b. 15 Band Pull Aparts