Phase 2 – Deload – Monday, Febuary 23, 2015

Weightlifting

Hang Snatch (above knee)
-4×2 @70%

Hang Snatch Pull
-4×3 @70%

Strength

Snatch Push Press
-4×3 @70%

Snatch Bal
-4×3 @70%

Accessories

Pendlay Rows
-3×5

HSPU
-3×5