Phase 2 – Deload – Monday, Febuary 23, 2015
Weightlifting
Hang Snatch (above knee)
-4×2 @70%
Hang Snatch Pull
-4×3 @70%
Strength
Snatch Push Press
-4×3 @70%
Snatch Bal
-4×3 @70%
Accessories
Pendlay Rows
-3×5
HSPU
-3×5
Recent Posts
Weightlifting
Hang Snatch (above knee)
-4×2 @70%
Hang Snatch Pull
-4×3 @70%
Strength
Snatch Push Press
-4×3 @70%
Snatch Bal
-4×3 @70%
Accessories
Pendlay Rows
-3×5
HSPU
-3×5