Weightlifting Hang Power Snatch -5×2 Hang Power Clean and Jerk -5×2 Strength Hang Clean Pull -5×3 Front Squat -5×3 Accessories AMRAP in 8min of 15 KBS 12 Box Jumps
Weightlifting Jerk -4×2 @70% Strength Jerk Balance -4×3 @70% Pause Jerk -4×3 @70% Accessories A) V-Ups -3×8 B) Ring Rows -3×8 *A/B denotes alternating the movements between A and B
Many of us are forced to sit at a desk all day with very few breaks to actually stand up and move around. Because of this we face many different problems and pains that can linger and cause [...]
Weightlifting Hang Power Snatch -5×2 Hang Power Clean and Jerk -5×2 Strength Hang Clean Pull -5×3 Front Squat -5×3 Accessories AMRAP in 8min of 15 KBS 12 Box Jumps
Ingredients 2 large sweet potatoes 2 tbsp. coconut oil, melted salt + pepper cinnamon Directions Preheat oven to 400 Peel sweet potatoes Cut into even matchsticks Place on foil lined bake tray [...]
Weightlifting Jerk -5×2 Strength Jerk Balance -5×3 Pause Jerk -5×3 Accessories A) V-Ups -3×15 B) Ring Rows -3×8 *A/B denotes alternating the movements between A and B