Phase 2 – Thursday, Febuary 12, 2015
Weightlifting
Hang Power Snatch
-5×2
Hang Power Clean and Jerk
-5×2
Strength
Hang Clean Pull
-5×3
Front Squat
-5×3
Accessories
AMRAP in 8min of
20 Superman Rocks
10 Tuck Jumps
Recent Posts
Weightlifting
Hang Power Snatch
-5×2
Hang Power Clean and Jerk
-5×2
Strength
Hang Clean Pull
-5×3
Front Squat
-5×3
Accessories
AMRAP in 8min of
20 Superman Rocks
10 Tuck Jumps