Thursday, December 11, 2014

Endurance

Death by 20m sprints!

WOD

14min EMOM of:

Adv
Even minutes – 8 HSPU
Odd minutes – 8 Thrusters (95/65)

Inter
Even minutes – 8 Box HSPU
Odd minutes – 8 Thrusters (65/45)

Beg
Even minutes – 8 Push Ups
Odd minutes – 8 Thrusters (45/30)