Thursday, September 18, 2014

Strength
5 rounds
“Rowling”

WOD
RX:
Complete in 12min
5x
15 kb swings (24/16)
10 S2OH (95/65)
50 DUs
With remainder of time:
ME C2B pull ups

INT:
Complete in 12min
4x
15 kb swings (20/12)
10 S2OH (65/45)
25 DU attempts
With remainder of time:
ME pull ups

BEG:
Complete in 12min
3x
15 kb swings (12/8)
10 S2OH (45/30)
50 singles
With remainder of time:
ME ring rows