Wednesday, August 20, 2014

Strength

12min

Adv/Inter
Clean and Push Jerk
-Work to a heavy double

Beg
Hang Clean and Push Press
-Work on technique

WOD

10min AMRAP
Rx
50 DU
12 Box Jumps (24/20)
16 Pull-Ups

Inter
25 Double Under Attempts
12 Box Jumps (20/12)
16 Banded strict Pull-Ups or seated ring row

Beg
50 Singles
12 Box Jumps (12″ step ups)
16 Ring Rows