Wednesday, February 12, 2014

Strength
Max Effort
2 Hang Clean + Jerk

WOD
RX:
5x
5 Snatch (135/95)
10 Burpees (6″ target)
15 Box Jumps (24/20)

INT:
5x
5 Snatch (95/65)
10 Burpees (6″ target)
15 Box Jumps (20/12)

BEG:
5x
5 Snatch (45/35)
10 Burpees
15 Step Ups (20/12)

Mobility
OH Tissue Smash
Calf Smash