Wednesday, May 13, 2015
Weightlifting
Front Squat + Jerk
-5x(1+1) @89%
Muscle Snatch
-Max
Strength
Jerk Dip Squat
-4×3 @116% of Jerk
Front Squat
-5×1 @91%
Accessories
1a) V-Ups
-3×25
1b) Weighted back ext
-3×10
Recent Posts
Weightlifting
Front Squat + Jerk
-5x(1+1) @89%
Muscle Snatch
-Max
Strength
Jerk Dip Squat
-4×3 @116% of Jerk
Front Squat
-5×1 @91%
Accessories
1a) V-Ups
-3×25
1b) Weighted back ext
-3×10